Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, January 2, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (29/37)
Workout
WOD - Wednesday, January 2, 2019
Gymnastics
E2MOM for 12 Minutes
Min 0-2 = 40m Suitcase Carry- R + 40m Suitcase Carry- L
Min 2-4 = 40s Side Plank Hold- R + 40s Side Plank Hold- L
Min 4-6 = 30 Flutter Kicks + 15 V-Ups + 30 Bicycle Kicks
Repeat
AHAP for suitcase carry.
Flutter and Bicycle Kicks = (L+R=1)
Metcon
Metcon (5 Rounds for reps)
5 Rounds for Reps:
1 Minute Wall Balls (20/14)
1 Minute KBS (53/35)
1 Minute Calorie Assault Bike
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 02, 2019
Male Clients
1
Nathan
Trevillian
Drive Thru
370 Total Reps
2
Private
4:30 PM CrossFit
314 Total Reps
3
Donnie
Barbour
Drive Thru
306 Total Reps
4
AJ
Ross
6:00 AM CrossFit
296 Total Reps
5
Dale
Rinkenberger
8:00 AM CrossFit
283 Total Reps
6
Brennan
Wesolowski
10:00 AM CrossFit
258 Total Reps
7
Tim
Gaddis
8:00 AM CrossFit
255 Total Reps
8
Christian
Acosta
6:00 AM CrossFit
254 Total Reps
9
Dennis
Shelton
4:30 PM CrossFit
252 Total Reps
10
Clint
VanHoy
6:00 AM CrossFit
236 Total Reps
Glad to be back, month off.
10
Justin
Ramer
4:30 PM CrossFit
236 Total Reps
11
Adam
Doty
4:30 PM CrossFit
226 Total Reps
11
Mark
Paparo
7:30 PM CrossFit
226 Total Reps
12
Larry
Glozier
5:00 AM CrossFit
225 Total Reps
13
Mike
Brown
5:00 AM CrossFit
214 Total Reps
13
Tom
Boyle
5:00 AM CrossFit
214 Total Reps
14
Chris
Bryant
5:30 PM CrossFit
207 Total Reps
Threw up a little in my mouth during round 4...
14
Erik
Manning
7:30 PM CrossFit
207 Total Reps
14
Mike
Witt
5:30 PM CrossFit
207 Total Reps
15
Wallis
Shoppy
5:30 PM CrossFit
190 Total Reps
16
Randy
Godfrey
8:00 AM CrossFit
318 Total Reps
35#
17
David
Johnson
8:00 AM CrossFit
250 Total Reps
12 lb wb 44 lb kb
18
Keith
Jones
7:30 PM CrossFit
234 Total Reps
wb 16, kb 44
19
Jeff
Davis
4:30 PM CrossFit
225 Total Reps
14#wb 35#kb
20
Harris
Frank
5:00 AM CrossFit
212 Total Reps
44#KBS, 16#wall ball
21
Robert
Roth
6:00 AM CrossFit
201 Total Reps
14 lb wb 44lb kbs
22
Michael
Wolf
5:00 AM CrossFit
196 Total Reps
23
Russ
Anderson
5:00 AM CrossFit
178 Total Reps
24
Michael
Le
5:00 AM CrossFit
24 Total Reps
Female Clients
1
Kristen
Bell
4:30 PM CrossFit
293 Total Reps
293 total
2
Lisa
Zawacki
10:00 AM CrossFit
276 Total Reps
3
Jena
Marullo
8:00 AM CrossFit
268 Total Reps
4
Sherry
Godfrey
8:00 AM CrossFit
260 Total Reps
5
Kim
Hullett
4:30 PM CrossFit
244 Total Reps
6
Lily
Anderson
10:00 AM CrossFit
243 Total Reps
7
Linda
Wright
6:00 AM CrossFit
235 Total Reps
8
Angela
Ing
4:30 PM CrossFit
229 Total Reps
9
Angie
Bryant
4:30 PM CrossFit
226 Total Reps
10
Lori
Adkins
8:00 AM CrossFit
212 Total Reps
11
Staci
Hamilton
7:30 PM CrossFit
207 Total Reps
12
Estela
Falla-Ross
6:00 AM CrossFit
199 Total Reps
13
Alex
Wright
10:00 AM CrossFit
197 Total Reps
14
Kelsey
Questel
6:00 AM CrossFit
195 Total Reps
15
Hannah
Teece
Drive Thru
194 Total Reps
16
Monica
hattaway
5:30 PM CrossFit
181 Total Reps
17
Amanda
Bogard
Drive Thru
179 Total Reps
18
Selena
Richter
Drive Thru
162 Total Reps
19
Brenda
Miller
8:00 AM CrossFit
282 Total Reps
10# WB, 26# KB
20
Jami
Latham
8:00 AM CrossFit
261 Total Reps
12# wb; 26# kbs
21
Michelle
Gillespie
8:00 AM CrossFit
257 Total Reps
Ugh. Potty break round 4 😳10# ball. 26# swing.
22
Karen
Sagon
6:00 AM CrossFit
244 Total Reps
10#wb
23
Madi
Bunker
8:00 AM CrossFit
236 Total Reps
26 lb, 10 lbs
24
Liz
Bunker
8:00 AM CrossFit
234 Total Reps
18 lb, 10 lb
25
Cynthia
Culbreath
10:00 AM CrossFit
229 Total Reps
8# ball, 16# kb
26
Marcy
Butler
8:00 AM CrossFit
218 Total Reps
10# wb; 26# kb
27
America
Jones
7:30 PM CrossFit
207 Total Reps
Scale: 26 # kb
28
Susan
Snyder
5:30 PM CrossFit
206 Total Reps
10#, 18#
29
Dawn
Galante
6:00 AM CrossFit
205 Total Reps
26# KB, 10# WB
29
Lori
Colton
5:30 PM CrossFit
205 Total Reps
10#, 26#
30
Tina
Bullard
6:00 AM CrossFit
202 Total Reps
26 b kb, 10 lb wb
31
Jessyca
Doty
5:30 PM CrossFit
201 Total Reps
12, 26 kb
32
Private
5:30 PM CrossFit
199 Total Reps
33
Michelle
Vaughn
8:00 AM CrossFit
196 Total Reps
26# kb 10# wb
34
Aubrey
Howell
10:00 AM CrossFit
191 Total Reps
4# ball, 13# kb
34
Monica
Dingler
10:00 AM CrossFit
191 Total Reps
35
Terry
VanHoy
6:00 AM CrossFit
176 Total Reps
Loading...
Powered By Wodify