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Components
8 rounds:
4 RFT:
Settings
Location
(All)
Rise Up Gym (home of Rising Crossfit)
Program
Muscles Hearts & Lungs
New You Six Week Challenge
Rise Up Field Hockey Club
Rising Fitness Bootcamp
Workout of the Day
Date
Workout
bootcamp 1/2 - Rise Up Gym (home of Rising Crossfit)
Class
(All)
Weight Training w/Dave: 6:30 AM
Rising Fitness Bootcamp: 7:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
bootcamp 1/2
8 rounds: (Time)
250 row
rest your row time (or your partner's row time if necessary)
4 RFT: (Time)
20 KB goblet squats
15 deck squats
400 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 02, 2019
Male Clients
Female Clients
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