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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180102 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
180102
Kick off challenge meeting at 6:30pm. Come and listen if you're still undecided. Regular class schedule Wednesday
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
20-18-16-14-12-10-8-6-4-2
burpees
front rack alternating forward lunges 45/35
*12 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 02, 2019
Male Clients
1
Mason
Watts
6:00 AM WOD
6:44
2
Boyd
VanDam
9:30 AM WOD
8:47
3
Scotty
Mace
6:00 AM WOD
8:59
4
Kacen
Gubler
5:00 AM WOD
9:40
Lunges hurt from Chad
5
Omar
Torres
4:30 PM WOD
9:56
6
Kody
Wilson
4:30 PM WOD
10:00
7
Josh
Langston
9:30 AM WOD
11:41
8
Benjamin
Lee
4:30 PM WOD
11:47
9
Taylor
Jacobson
6:00 AM WOD
11:50
10
Russell
Cote
4:30 PM WOD
12:00
Did a 12 minute amrap. Wanted to see how far I could get.
11
Luke
Robinson
5:30 PM WOD
13:05
At the cap I had Rd’s of 2 and 1 left to finish.
12
Cody
Johnson
6:00 AM WOD
13:28
13
Justin
Schelin
9:30 AM WOD
8:13
1 arm burpees and 45# DB
14
Bryan
Winder
6:00 AM WOD
12:00
14
Clark
Harrison
9:30 AM WOD
12:00
14
Orion
Stout
9:30 AM WOD
12:00
timed out @ 5/10
Female Clients
1
Jessica
Langston
6:00 AM WOD
7:23
2
Ali
Miller
9:30 AM WOD
8:31
Garage gym
3
Olivia
Sanders
5:30 PM WOD
8:45
4
Charo
Shamo
4:30 PM WOD
9:14
4
Natalie
McLaws
5:30 PM WOD
9:14
5
Julie
Winder
9:30 AM WOD
9:28
6
Barbara
Cox
5:30 PM WOD
10:04
7
Maria
Wilson
4:30 PM WOD
10:16
8
Jennifer
Guzman
9:30 AM WOD
10:17
9
Susannah
Stout
5:30 PM WOD
10:44
10
Mayra
Martinez
4:30 PM WOD
11:26
11
Heather
Huntsman
9:30 AM WOD
12:00
Finished after time cap
11
Robin
Desatoff
4:30 PM WOD
12:00
Finished after timecap. Got to 5/10 at 12 min.
12
Renee
Morales
9:30 AM WOD
11:40
Modified lunges to squats 15# bar
13
Alex
Shafter
9:30 AM WOD
12:00
Modified. Reduced lunges to 1/2 reps. Made it to 4 burpees.
14
Yesenia
Leavitt
5:30 PM WOD
13:36
35#
15
Brandi
Saavedra
4:30 PM WOD
0:00
Only finished half in 12 min
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