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Components
Push Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190102 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (20/27)
Workout
190102
Weightlifting
Push Jerk (Build to 1rm)
Push Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9
9 DB G2OH 50/35
9 Burpee over DB
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Whiteboard:
Wednesday, January 02, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
1 x 1 @ 275 lbs
2
Joe
Olivares
9:00 AM CrossFit
1 x 1 @ 255 lbs
3
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 245 lbs
4
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 235 lbs
4
Private
4:00 PM CrossFit
1 x 1 @ 235 lbs
5
bobby
lane
6:00 PM CrossFit
1 x 1 @ 225 lbs
5
Gabriel
Ramos
12:00 PM Noon CrossFit
1 x 1 @ 225 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 225 lbs
6
Achille
Javois
5:00 AM CrossFit
1 x 1 @ 215 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 210 lbs
8
Willie
Vera
9:00 AM CrossFit
1 x 1 @ 205 lbs
9
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 195 lbs
10
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 185 lbs
11
felix
serralles
12:00 PM Noon CrossFit
1 x 1 @ 175 lbs
11
Marvin
Garcia
7:00 PM CrossFit
1 x 1 @ 175 lbs
11
Robert
Wells
12:00 PM Noon CrossFit
1 x 1 @ 175 lbs
12
Heber
Prieto
4:00 PM CrossFit
1 x 1 @ 155 lbs
12
jacob
verdin
4:00 PM CrossFit
1 x 1 @ 155 lbs
12
Private
5:00 PM CrossFit
1 x 1 @ 155 lbs
13
Anthony
Addison
6:00 AM CrossFit
1 x 1 @ 90 lbs
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
1 x 1 @ 175 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 165 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 160 lbs
4
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 155 lbs
5
Holly
Lemoine
12:00 PM Noon CrossFit
1 x 1 @ 150 lbs
6
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 145 lbs
6
Kasi
Bevel
12:00 PM Noon CrossFit
1 x 1 @ 145 lbs
7
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 125 lbs
7
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 125 lbs
7
Karen
Tallant
6:00 AM CrossFit
1 x 1 @ 125 lbs
8
Jamie
Sutton
9:00 AM CrossFit
1 x 1 @ 120 lbs
8
Jennifer
Vera
9:00 AM CrossFit
1 x 1 @ 120 lbs
9
Harley
Lewis
6:00 AM CrossFit
1 x 1 @ 115 lbs
9
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 115 lbs
9
Lindsey
Malek
5:00 PM CrossFit
1 x 1 @ 115 lbs
10
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 1 @ 105 lbs
11
Allison
Saylor
5:00 PM CrossFit
1 x 1 @ 100 lbs
11
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 100 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 95 lbs
12
Laura
Irias
7:00 PM CrossFit
1 x 1 @ 95 lbs
13
alejandra
laboy
12:00 PM Noon CrossFit
1 x 1 @ 90 lbs
13
Briana
Velazquez
6:00 PM CrossFit
1 x 1 @ 90 lbs
14
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 85 lbs
14
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 85 lbs
14
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 85 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 65 lbs
16
Michelle
Creswell
6:00 AM CrossFit
1 x 1 @ 15 lbs
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