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Components
Power Clean + Hang Sq ...
Clean Sheet
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/2/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (31/24)
Workout
1/2/19
Weightlifting
Power Clean + Hang Squat Clean + Squat Clean * (On the 90 Seconds x 5 Climbing)
Metcon
Clean Sheet (3 Rounds for reps)
AMRAP 3:
10/7 Calorie Bike
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
7 Burpees
5 Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 02, 2019
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
1 x 1 @ 245 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 225 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 225 lbs
3
Private
5:30 AM CrossFit
1 x 1 @ 215 lbs
3
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 215 lbs
4
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 205 lbs
4
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 205 lbs
5
Kenny
Hastings
6:30 AM CrossFit
1 x 1 @ 195 lbs
5
Todd
Mehrmann
5:30 PM CrossFit
1 x 1 @ 195 lbs
6
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 185 lbs
7
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 175 lbs
8
Chris
Morales
9:30 AM CrossFit
1 x 1 @ 165 lbs
8
Darius
Nouri
9:30 AM CrossFit
1 x 1 @ 165 lbs
8
Donald
Stewart
9:30 AM CrossFit
1 x 1 @ 165 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 165 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 165 lbs
8
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 165 lbs
No Squat - PC, HC, PC
8
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 165 lbs
failed on last squat clean, repeated...
9
Andrew
Yount
6:30 AM CrossFit
1 x 1 @ 155 lbs
9
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 155 lbs
9
Heath
Dills
5:30 PM CrossFit
1 x 1 @ 155 lbs
mightof coulda done more
10
Jason
Denis
5:30 PM CrossFit
1 x 1 @ 145 lbs
worked on G2OH
10
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 145 lbs
11
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 135 lbs
11
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 135 lbs
11
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 135 lbs
12
Al
Moody
5:30 AM CrossFit
1 x 1 @ 125 lbs
12
Brad
May
5:30 PM CrossFit
1 x 1 @ 125 lbs
12
Joey
Hager
5:30 AM CrossFit
1 x 1 @ 125 lbs
12
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 125 lbs
12
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 165 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 150 lbs
3
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 140 lbs
4
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 135 lbs
5
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 1 @ 125 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 120 lbs
7
Kerry
Blackwell
12:00 PM CrossFit
1 x 1 @ 115 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 115 lbs
7
Teeter
Miller
5:30 PM CrossFit
1 x 1 @ 115 lbs
8
Erin
Schneider
4:00 PM CrossFit
1 x 1 @ 105 lbs
8
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 105 lbs
9
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 100 lbs
10
Jackie
Moffitt
8:30AM CrossFit Class
1 x 1 @ 95 lbs
10
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 95 lbs
10
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 95 lbs
10
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 95 lbs
11
Krissy
Jones
12:00 PM CrossFit
1 x 1 @ 90 lbs
no sqat
12
Kelly
Nouri
9:30 AM CrossFit
1 x 1 @ 85 lbs
13
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 80 lbs
13
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 80 lbs
14
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 75 lbs
14
Melissa
Holden
4:00 PM CrossFit
1 x 1 @ 75 lbs
14
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 75 lbs
14
Shelly
Walsh
4:00 PM CrossFit
1 x 1 @ 75 lbs
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