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Components

Still up set pt. 1

Still up set pt.2

MB CrossFit 010219

Metcon (No Measure)

Skill:
4rounds
5reps each
•Kip swings
•Strict Pull Ups
•Kipping Pull Ups

Still up set pt. 1 (AMRAP - Reps)

10min ladder
1-2-3-4-5-6-7-8...
•Power Cleans 185/115
*after every set 100m Run

3min rest

Still up set pt.2 (AMRAP - Rounds and Reps)

10min amrap
6 C2B Pull ups
8 Box Jumps 24/20
10 H.R. Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 02, 2019

Male Clients

Damian
Narvaez

9:00 AM

32 Reps

Andre
Cristostomo

6:00 AM

29 Reps

Poppalicious
😇 🐕 🇻🇪 Aka ...

6:00 AM

28 Reps

125

Alex
Fever

6:00 PM

8 Reps

165lbs

Female Clients