Whiteboard: 
Wednesday, January 02, 2019
Male Clients
1
Justin
Callas
5:30 PM CrossFit
10 + 0
headstand push ups on box/Dips on horn/pull ups for Muscle ups
2
Private
 
6:30 PM CrossFit
9 + 1
3
Barrett
Wolf
6:00 AM CrossFit
7 + 0
4
zachary
heil
6:00 AM CrossFit
13 + 2
5
Richard
Bruce
5:30 PM CrossFit
11 + 6
70 KB scaled others
6
Mason
Coursey
CrossFit: 5:00 AM
11 + 0
HSPU from a box. 2 Pull ups 2 ring dips. 53#
7
Gabriel
Ripley
5:30 PM CrossFit
10 + 0
10 Pull-ups black band 5 Free dips 5 Dips black band 5 KB Swing 5...
7
Ken
Mitchell
6:00 AM CrossFit
10 + 0
@53 box handstand pushup
7
matthew
smith
5:30 PM CrossFit
10 + 0
53lbs - full muscle up attempts - 4 per round
8
Brian
Postles
6:00 AM CrossFit
9 + 0
bar m/up, 12 p/u, 70lbs
8
David
Minich
6:30 PM CrossFit
9 + 0
Scaled: ring rows and ring dips; box HSPUs; 53# KB swings - shoul...
9
Robbie
Kight
6:30 PM CrossFit
7 + 12
Bar Muscle Ups
Female Clients
1
Alyssa
Stookey
5:30 PM CrossFit
12 + 12
MU 2s all the way through 11 rounds then 2 rounds of singles
2
Denee
Wolf
6:30 PM CrossFit
7 + 1
Finished 7 rds at 15:00 but couldn't get the 2nd muscle-up in the...
3
Cathie
Weishaar
6:00 AM CrossFit
14 + 2
mu transition - hspu, 53
4
Tracy
Giuffreda
6:00 AM CrossFit
13 + 8
banded pu/ 4 each rd banded ring dips 4 each rd & box HSPU @ 44lb...
5
Liz
Gilbert
6:00 AM CrossFit
13 + 1
My transitions, hspu on box, 44 lbs
6
Mary
Rice
CrossFit: 5:00 AM
12 + 2
all the scaling, all the time
7
Leesa
Fritz
5:30 PM CrossFit
11 + 6
PU's and dips 35KB Neg HSPU's
8
Julie
Mychalus
10:00 AM CrossFit
11 + 2
pullup/dips (deficit); hspu w/ abmats; 35# kb
9
Anna
Postles
6:00 AM CrossFit
10 + 6
green band box HSPU
9
Elese
Kyle
5:30 PM CrossFit
10 + 6
35lbs/banded pull-ups & dips/HSPUs on box.
10
Clelia
Stevens
CrossFit: 5:00 AM
10 + 2
pull up+ring dips box HSPU 35# KB
11
Hannah
Gott
6:30 PM CrossFit
9 + 5
box HSPU banded pull ups and dips/box dips 35# KB
12
Alicia
Higginbotham
CrossFit: 5:00 AM
9 + 3
Muscle up attempts/transitions. All else Rx. Very sluggish today.
13
Lauren
Taylor
6:30 PM CrossFit
9 + 2
pullups and bar dips HSPU kipping 35#KB
14
Irish
Sirmons
5:30 PM CrossFit
8 + 0
35 lbs blue banded pu, black banded dips, hand stand holds
15
Jessica
Davis
5:30 PM CrossFit
7 + 2
rx weight, pull ups and dips for MUs
15
Maddie
Little
6:30 PM CrossFit
7 + 2
att MU-->2 pullups + 4 dips w/ green band
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