Public Whiteboard

Components

CrossFit Games Open 1 ...

1 Front Squat + 2 Bac ...

Settings

Workout

01/02/2019

Workout of the Day

If you fail before minute 12 then turn it into an AMRAP in 12 minutes. That way everybody works out for at least 12 minutes!

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

Includes Masters up to 54 years old

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Scaled (AMRAP - Reps)

Includes Masters up to 54 years old

0:00 - 3:00
2 Rounds of:
6 Overhead Squats, 65# / 45#
6 Chin-over-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
8 Overhead Squats, 65# / 45#
8 Chin-Over-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
10 Overhead Squats, 65# / 45#
10 Chin-Over-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Weightlifting

1 Front Squat + 2 Back Squats

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

Whiteboard:

Wednesday, January 02, 2019

Male Clients