Show Workout in Full Screen
Auto Scroll Page
Components
Total Ginge
Deadlift
Bench Press
Back Squat
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
1/02/2016 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
1/02/2016
Yoga/Mobility
Upright Titanic Full Nelson 2 Minutes
AND
Seated Splits 4 minutes each side
Warm-up
Sntach Warm up
3 rounds w/ KB/DB
-6 snatch pulls
-6 muscle snatches
-6 hang power snatches
-6 Push Press
-6 hang squat snatches
WOD
Total Ginge
Superhero Training
Deadlift (1x5)
Deadlift
Bench Press (5x5)
Bench Press
Back Squat (5x5)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 02, 2017
Male Clients
1
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
730 Total lbs
505lb Deadlift (PR); 225lb Power Snatch (PR)
2
Caleb
Pickard
6:30 AM CrossFit
610 Total lbs
3
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
545 Total lbs
4
Clark
moncure
6:30 AM CrossFit
530 Total lbs
5
King
Ray
9:30 AM CrossFit
515 Total lbs
6
Cyrus
Medrano
Lift Sesh w/ Jared 3PM-4P...
390 Total lbs
6
mark
noon
5:20 AM CrossFit
390 Total lbs
Female Clients
1
Audrey
Crismon
4:10PM CrossFit
300 Total lbs
sq snatch pr: 85#
1
Tracy
Auber
9:30 AM CrossFit
300 Total lbs
2
Destinee
Medrano
Lift Sesh w/ Jared 3PM-4P...
260 Total lbs
3
Cara
Lopez
9:30 AM CrossFit
255 Total lbs
4
Buffie
Plack
6:30 PM CrossFit
250 Total lbs
4
Janet
James
9:30 AM CrossFit
250 Total lbs
early pull on snatches caused failure, failed 190 on DL
5
Brittany
Pickard
6:30 AM CrossFit
240 Total lbs
6
Amanda
Kapule
9:30 AM CrossFit
200 Total lbs
Loading...
Powered By Wodify