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170102

Come in this week to get signed up for our Big 8 week transformation challenge. Class times Monday are 7:30am and 9:30am only!! No afternoon classes. Margaux's Alvarez new year kick off seminar starts at 7pm.

Metcon (Weight)

E2M for 5 rounds
6 touch and go power cleans

Build to heaviest set

Metcon (AMRAP - Reps)

4 minute amrap
6 power cleans 135/95
10 over the bar burpees
rest 3 minutes
7 minute amrap
800 meter run
max reps: over the bar burpees with the remaining time

Score is total combined burpees
Must jump bar with 2 feet to RX

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 02, 2017

Male Clients

1

Dan
Stewart

6:00 AM WOD

215 lbs

2

Cory
Ashby

6:00 AM WOD

205 lbs

2

Luke
Robinson

9:30 AM WOD

205 lbs

3

Benjamin
Lee

9:30 AM WOD

185 lbs

3@#205

4

Bryan
Winder

6:00 AM WOD

165 lbs

the catch started to hurt

4

Justin
Schelin

9:30 AM WOD

165 lbs

4

Shane
Clay

9:30 AM WOD

165 lbs

5

Chance
Wright

6:00 AM WOD

135 lbs

Female Clients

1

Jessica
Langston

9:30 AM WOD

150 lbs

2

Susannah
Stout

9:30 AM WOD

145 lbs

3

Ann
Schelin

9:30 AM WOD

135 lbs

4

Jaci
Watts

9:30 AM WOD

120 lbs

4

Makayla
Hummer

9:30 AM WOD

120 lbs

4

Olivia
Austin

9:30 AM WOD

120 lbs

5

Becky
Seymour

9:30 AM WOD

115 lbs

5

McKayla
Thornley

9:30 AM WOD

115 lbs

GOT 4 WITH 120:/

6

Casee
Richmond

6:00 AM WOD

105 lbs

6

Kat
Allen

5:00 AM WOD

105 lbs

7

Brooke
Wright

9:30 AM WOD

95 lbs

8

Shayla
Hummer

9:30 AM WOD

85 lbs

9

Natalie
McLaws

9:30 AM WOD

65 lbs

10

Amber
Farmer

9:30 AM WOD

85 lbs

Not enough weights. But fine with 85.

10

Charo
Shamo

9:30 AM WOD

85 lbs

10

Miki
Rowan

9:30 AM WOD

85 lbs

We didn't try for heaviest.

11

Angie
Ellis

9:30 AM WOD

45 lbs

Light

11

Jeanette
Campbell

9:30 AM WOD

45 lbs