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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Monday
Warm-up
15 mins
Weightlifting
20 mins
Snatch (Work up to a techinically sound heavy 1 rep)
Snatch
Spend 15 minutes working up to a heavy snatch with perfect technique. No maxing out!!
Metcon
Metcon (Time)
5 Rounds
3 Power Snatch (Rx+ 185/105)(135/85)
12 Pull-ups (Rx+ C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 02, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 250 lbs
95, 135, 165, 185, 215, 225, 235, 245
2
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 225 lbs
3
Robert
Herford
7:00 PM CrossFit
1 x 1 @ 215 lbs
4
Todd
McDaniel
5:00 PM CrossFit
1 x 1 @ 135 lbs
5
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 125 lbs
6
Jason
Cansler
5:00 PM CrossFit
1 x 1 @ 115 lbs
7
Joey
White
11:00 AM CrossFit
1 x 1 @ 110 lbs
power
8
Rodney
Brown
9:00 AM CrossFit
1 x 1 @ 105 lbs
8
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 105 lbs
9
Brad
Brodzinski
6:00 AM CrossFit
1 x 1 @ 70 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 95 lbs
1
Michelle
Shuck
9:00 AM CrossFit
1 x 1 @ 95 lbs
2
Martha
Brown
11:00 AM CrossFit
1 x 1 @ 70 lbs
3
Courtney
Schuler
5:00 PM CrossFit
1 x 1 @ 65 lbs
felt good
3
Rachel
Klahr
11:00 AM CrossFit
1 x 1 @ 65 lbs
4
Lorin
Scates
11:00 AM CrossFit
1 x 1 @ 55 lbs
5
Camryn
Rogers
5:00 PM CrossFit
1 x 1 @ 35 lbs
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