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Love Taps

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Workout

01/02/2017

Gymnastics

Love Taps (2 - 2 Minute Max Effort Sets)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

2 Minute Max Effort Set
- 2 Minutes of Rest -
2 Minute Max Effort Set

*1 Penalty burpee for every rep less. (In the spirit of CrossFit, you must have max effort BOTH sets)

Workout of the Day

Metcon (Time)

For Time: 30-20-10
Box Jump Overs (24/20)
Hand Release Push-ups
Hang Cleans (95/65)

*Box Jump Overs = start on one side of the box, jump both feet on top and jump down on opposite side. Hips do NOT have to completely extend on box.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 02, 2017

Male Clients

1

RW
Rice

5:45 PM CrossFit

1 x 166

84 | 82

2

Cameron
Reeves

6:45PM CrossFit

1 x 150

80

3

kyle
lawles

5:30 AM CrossFit

1 x 144

138, 150,

4

David
De Leon Jr.

5:45 PM CrossFit

1 x 142

70 | 72

5

Patrick
Byrne

5:45 PM CrossFit

1 x 118

56 | 62

6

Dustin
Pierce

5:45 PM CrossFit

1 x 117

56 | 61

7

BoBo
Morrow

5:45 PM CrossFit

1 x 110

53 | 57 70lb bell

7

Jacob
Young

5:45 PM CrossFit

1 x 110

56 | 54

8

Frank
Garcia

5:45 PM CrossFit

1 x 100

47 | 53

9

Nate
Stroh

5:30 AM CrossFit

1 x 90

40, 50

10

Bill
Johnson

6:45PM CrossFit

1 x 87

43

11

Kevin
Kerr

8:30AM CrossFit

1 x 61

58

12

River
Johnson

6:45PM CrossFit

1 x 53

13

Sha
Gearn

8:30AM CrossFit

2 x 50

14

Andrew
Lehmann

8:30AM CrossFit

1 x 48

44 2nd

15

John
Elias

8:30AM CrossFit

2 x 44

16

jacob
sanchez

8:30AM CrossFit

1 x 42

39 no hands

17

Casey
Alley

8:30AM CrossFit

2 x 40

18

Jacob
Young

8:30AM CrossFit

2 x 30

19

Zach
Reeves

8:30AM CrossFit

2 x 22

Female Clients

1

Dana
Forehand

6:45PM CrossFit

1 x 151

70

2

Jenn
Reeves

6:45PM CrossFit

1 x 131

62

3

Emily
Hunt

5:30 AM CrossFit

1 x 124

55, 69

4

Meg
Brown

5:30 AM CrossFit

1 x 122

40, 82

5

Kim
Waite

6:45PM CrossFit

2 x 114

6

Janese
Williams

6:45PM CrossFit

1 x 104

47

6

mckinsey
hall

5:45 PM CrossFit

1 x 104

49 | 55

7

Merri
Padilla

6:45PM CrossFit

1 x 100

8

Lauren
Hemphill

5:45 PM CrossFit

1 x 82

38 | 44

9

Brenna
Braddock

8:30AM CrossFit

1 x 63

70 2nd

10

Emily
Nix

8:30AM CrossFit

1 x 55

59 on 2nd set

11

NATALIE
LAWLES

8:30AM CrossFit

2 x 54

12

jesseca
jackson

8:30AM CrossFit

1 x 53

60 2nd

13

Tracy
May

8:30AM CrossFit

1 x 51

14

JTaun
Sanchez

8:30AM CrossFit

1 x 48

52 2nd

15

Ashley
Reeves

8:30AM CrossFit

2 x 42

no hands, slow, 46#, 2nd-46

16

kelsey
ward

8:30AM CrossFit

2 x 41

17

JTaun
Sanchez

6:45PM CrossFit

2 x 103

50

18

Annie
Miller

8:30AM CrossFit

1 x 68

1x60

19

Kim
STROH

8:30AM CrossFit

2 x 55

20

Jordan
Heller

8:30AM CrossFit

1 x 50

50, 47

21

Kati
Alley

8:30AM CrossFit

2 x 40

40, 42