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Components
2016
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Sat 1/2 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
Sat 1/2
2016 (AMRAP - Rounds and Reps)
20 min amrap
With a Partner Alternating rounds
12/9 cal row
9 Burpee over rower
6 Chest to bar pull up (RX+3 bar MU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2016
Male Clients
1
G-Man
St. Onge
9:00 AM
20 + 8
2
Mark
DiRienzo
9:00 AM
19 + 0
+ Mike M & Nick
3
KEITH
DEJESUS
8:00 AM
16 + 26
With Kevin and Nikhil
3
Kevin Cruz
l
8:00 AM
16 + 26
No muscle ups :(
3
Nikhil
Sethi
8:00 AM
16 + 26
w/ Kevin & Keith
4
Sabino
Lagattolla
7:00 AM
12 + 16
with BZanc.
5
Mike
Collette
8:00 AM
20 + 7
Bob C and Sean S Partners
5
Sean
Slater
8:00 AM
20 + 7
Partners: Mike and Bob Banded C2B 3 man team- 30 min AMRAP
6
Scott
Cleversey
8:00 AM
17 + 16
Dave & Todd; Grn band for CTB
6
Todd
Kinsman
8:00 AM
17 + 16
Row, Squat thrust, ring rows With Dave and Scott
7
Brent
French
8:00 AM
15 + 17
w/ Mads & Abs, ring row
8
Greg
Gudejko
9:00 AM
8 + 18
9
PRANESSH
KANNAPPAN
8:00 AM
6 + 27
Total Reps : 162 Last 3 pull ups with band Teamed up with Peg and...
10
Dennis
Connelly
8:00 AM
6 + 17
peg 161, PK 162, me 162
11
Himanshu
Minocha
9:00 AM
5 + 0
11
Joe
Costa
9:00 AM
5 + 0
Female Clients
1
Helene
Desjardins
9:00 AM
18 + 11
with Lisa Z and Amy C
2
Cathy
Milligan
8:00 AM
15 + 4
2
Jean
Hanks
8:00 AM
15 + 4
r&o band
3
Coreen
Williamson
8:00 AM
15 + 0
leslie & lauren
3
Private
9:00 AM
15 + 0
3
Lauren
Lyver
8:00 AM
15 + 0
Leslie and Coreen
3
leslie
mccarthy
8:00 AM
15 + 0
With Coreen and Lauren 2red bands
4
Danielle
Fontaine
9:00 AM
13 + 16
3 people
5
Carissa
Couture
7:00 AM
11 + 0
Banded C2B
5
Courtney
Cruz
7:00 AM
11 + 0
red and orange band, 5 rounds
5
Liz
Nasser
7:00 AM
11 + 0
with Carissa red and orange
5
Maria
Maynard
7:00 AM
11 + 0
partners with Courtney 6 rds not really chest to bar - red band
6
Aniella
Neiva
7:00 AM
10 + 5
orange/red band
6
Jessica
Clancy
7:00 AM
10 + 5
with Aniella red/orange chest 2 bar pull ups
7
Jillisa
Smith
7:00 AM
9 + 6
Blue band w kelsey
7
Kelsey
Rudert
7:00 AM
9 + 6
Blue band
8
Heather
Gudejko
9:00 AM
8 + 18
red band pull ups
9
Peg
Kinsman
8:00 AM
6 + 17
w/ PK and Dennis! concentric pu....2016 resolution, no band for p...
10
Maddie
French
8:00 AM
5 + 20
11
Private
9:00 AM
5 + 0
12
Ritu
Minocha
9:00 AM
4 + 6
Finished 5th round after time expired
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