Coach's Choice!

10-9-8-7-6-5-4-3-2-1

KB Swings (70/53)(53/35)

20-19-18-17-16-15-14-13-12-11

Double Unders

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)(95/65)

20-19-18-17-16-15-14-13-12-11

Burpees

10-9-8-7-6-5-4-3-2-1

Handstand Push-Ups

20-19-18-17-16-15-14-13-12-11

Box Jumps (24/20)

(Score is Time)

10 Alt. Bird Dogs

10 Alt. Deadbugs

15-20 Empty Barbell Curls

-Rest as Needed b/t Sets-

(No Measure)