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Components
Power Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
2022 partner workout - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
2022 partner workout
Power Clean
15min to build to a heavy single
Metcon (AMRAP - Rounds and Reps)
First workout of 2022!!
Holleyman-ish
30 Rounds of
5 Wall Balls 20/14
3 HSPU or Strict DB Press (HEAVY)
1 Power Clean 90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Male Clients
Female Clients
1
Alexandria
Hall
CrossFit: 9:00 AM
1 x 1 @ 155 lbs
2
Devora
Langley
CrossFit: 9:00 AM
1 x 1 @ 115 lbs
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