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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Start the year off right - CrossFit Toledo
Class
(All)
New Yeat’s day 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Start the year off right
WOD
This workout is written as an individual workout, but you may still partner if you prefer.
Metcon (Time)
Happy 2022
waterfall start, 2 athletes every 2:00
20 DUs
22 GHD sit ups
20 DUs
22 DDB S2OH
20 DUs
22 Burpee DDB Deadkifts
20 DUs
22 DDB Hang power cleans
20 DUs
22 DDB lunges(From hang or rack)
20 DUs
22 Pull ups
20 DUs
22 box jumps 24/20
20 DUs
22 cal Ass bike sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Clients:
Men / Women
All Clients
Clients
1
Stacey
Ice
New Yeat’s day 10:00 AM
15:35
25s
2
Mike
Staten
New Yeat’s day 10:00 AM
16:15
3
Jim
Sutphin
New Yeat’s day 10:00 AM
17:42
50s
4
Erin
Konopacke
New Yeat’s day 10:00 AM
17:56
25s
5
Stephen
Dooley
New Yeat’s day 10:00 AM
21:13
solo, 40lb
6
Adam
Motycka
New Yeat’s day 10:00 AM
22:32
50s, solo
7
Jerry
Fairchild
New Yeat’s day 10:00 AM
25:30
8
STEPHANIE
HOLLIS
New Yeat’s day 10:00 AM
22:01
Singles, 15#, step ups
9
Shannon
Northrup
New Yeat’s day 10:00 AM
24:21
20#db; 40 singles;
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