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Components
McGhee
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
1.1.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
1.1.2022
Warm-up
Coaches Choice
Metcon
Partner McGhee
Alternate full rounds with a partner
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Male Clients
1
Eric
Leininger
CrossFit: 10:00 AM
27 + 18
1
Private
CrossFit: 10:00 AM
27 + 18
2
Dontae
Smiley
CrossFit: 10:00 AM
24 + 0
2
Eric
Wrona
CrossFit: 10:00 AM
24 + 0
Followed Dontae w/John Curl
2
John
Curl
CrossFit: 10:00 AM
24 + 0
“24” by Black Dolphin and White Whale ft. DJ Wronafit
3
Daniel
Russell
CrossFit: 10:00 AM
20 + 19
3
Mickey
$ Admony
CrossFit: 10:00 AM
20 + 19
4
David
Guerra
CrossFit: 10:00 AM
18 + 11
w/ Marc
5
Anastacio
Nieves
CrossFit: 10:00 AM
17 + 11
with Noel
5
Noel
Janacek
CrossFit: 10:00 AM
17 + 11
w/ Tony!
6
Joseph
Pina
CrossFit: 10:00 AM
16 + 0
7
Chase
Key
CrossFit: 10:00 AM
14 + 0
8
Private
CrossFit: 10:00 AM
19 + 2
8
Sudheer
Reddy
CrossFit: 10:00 AM
19 + 2
245# , rest rx ,with coach @oz
9
Marc
Jones
CrossFit: 10:00 AM
18 + 11
w/ Dave - 215# DL
Female Clients
1
Judy
Russell
CrossFit: 10:00 AM
17 + 23
w/ Chels
2
Sandra
Ortega
CrossFit: 10:00 AM
16 + 0
with joe
3
Shannon
Poulston
CrossFit: 10:00 AM
14 + 4
Cathy
4
Beth
Lee
CrossFit: 10:00 AM
23 + 23
115, 24 inch box jumps, with Stephanie and Kristie
4
Kristie
Brooks
CrossFit: 10:00 AM
23 + 23
115 dead lift 24" box
4
Stephanie
Carenza
CrossFit: 10:00 AM
23 + 23
115 dead lift 24" box
5
Private
CrossFit: 10:00 AM
17 + 23
6
Cathy
Willenborg
CrossFit: 10:00 AM
14 + 4
Did all the box jumps- no step ups for this gal and much better o...
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