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Components
Squat Clean Thruster
Fran
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Franday 010121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 9:00 AM
CROSSFIT: 10:30 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Franday 010121
CrossFit
A: Squat Clean Thruster (Heavy 1 in 15 Min.)
Squat Clean Thruster
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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Whiteboard:
Friday, January 01, 2021
Male Clients
1
Shaaf
Syed
CROSSFIT: 10:30 AM
1 x 1 @ 215 lbs
2
Jason
Kirby
CROSSFIT: 10:30 AM
1 x 1 @ 205 lbs
2
Mike
McCulloch
CROSSFIT: 9:00 AM
1 x 1 @ 205 lbs
Cleaned 215 but couldn't finish the thruster
3
Josh
Heller
CROSSFIT: 9:00 AM
1 x 1 @ 165 lbs
Failed at 175#
4
Shye
Evan
CROSSFIT: 10:30 AM
1 x 1 @ 125 lbs
Female Clients
1
Briana
Vogel
CROSSFIT: 10:30 AM
1 x 1 @ 75 lbs
Technique work
2
Jennifer
Paperman
CROSSFIT: 9:00 AM
1 x 1 @ 65 lbs
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