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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
2020 Vision - Crossfit North Cloud
Class
(All)
New Years Day: 9:00 AM
New Years Day: 5:00 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
2020 Vision
Warm-up
4x :30/:30 Row
Then...
2 Rounds:
10 PVC Passthroughs
10 Lunge w/Twist
10 Pushups
10 Banded Good Mornings
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, partitioning reps as desired, complete AMRAP 21:
20 Wallballs (20/14)
21 Calorie Ski
20 Clean & Jerk (135/95)
21 Calorie Assault Bike
20 Pushups
21 Calorie Row
20 American KB Swings (53/35)
21 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 01, 2021
Male Clients
1
Garett
Hood
New Years Day: 5:00 PM
2 + 144
W/PJ
1
PJ
Kearn
New Years Day: 5:00 PM
2 + 144
Garett
2
Michael
Loring
New Years Day: 5:00 PM
2 + 107
w/ Mal.
3
Seth
Eubanks
New Years Day: 5:00 PM
2 + 72
4
Chris
Mondero
Remote Athlete
2 + 58
With the wife
5
Brad
Robert
New Years Day: 9:00 AM
2 + 38
w/ new partner candace
6
Luke
Lister
New Years Day: 9:00 AM
2 + 17
with Jay
7
Chuck
Lambertz
New Years Day: 9:00 AM
2 + 16
with my beautiful bride
8
Jay
Lowell
New Years Day: 9:00 AM
2 + 17
W/ LUKE RX EVERYTHING EXCEPT C&J #100
Female Clients
1
Cierra
Mondero
Remote Athlete
2 + 59
Took a 1min off 2nd rd, must have been the booze
2
Candace
Lister
New Years Day: 9:00 AM
2 + 38
w/ new partner brad
3
Amber
Lambertz
New Years Day: 9:00 AM
2 + 16
with my manimal husband
4
Jenny
Bauer
New Years Day: 5:00 PM
2 + 23
w/Jill; 10#; 85#; hrpu; 26#
4
Private
New Years Day: 5:00 PM
2 + 23
5
Jill
Krier
New Years Day: 9:00 AM
1 + 157
w/ Leah & Sara. #10 wb, #65cj, #35 kb
5
Leah
Loring
New Years Day: 9:00 AM
1 + 157
65LBS, W/Jill, Sara Shadow
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