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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/1/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9am New Years Community Workout
OPEN GYM 10-2
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 1/1/21
A:
3 rds
1 run to the road
5 pushups
:30 bar hang
B: Metcon (Time)
3 person Teams
For time
100–90–80–70– 60 – 50 – 40 – 30 – 20 – 10
Cal ski erg
AbMat Situps
*200m run after each finished sets of situps.
Break up whatever way you want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 01, 2021
Male Clients
Female Clients
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