Metcon (Time)
10-30-50
TTB
Air squat
DB Alt snatch 50/35

-each time you break on DB snatch, complete 8 burpee over DB before continuing where you left off

16min TC

*a break is anything that is not a continuous movement (i.e. if you alternate hands with DB on the ground, as soon as working hand comes off of DB, other hand must immediately "grab and go"; any pause is a break)

In 3min, complete:
25 Bar facing burpee
then, in remaining time:
AMRAP STOH 135/95

1min Rest

In 3min, complete:
20 Bar facing burpee
then, in remaining time:
AMRAP Front rack lunge 115/80

1min Rest

In 3min, complete:
15 Bar facing burpee
then, in remaining time:
AMRAP Hang power clean 95/65

*one bar per athlete; athletes are responsible for weight changes during 1min rest

*score is total reps completed of all three barbell movements, combined

4×16
Seated Alternating DB Curls
(8 Per Side)
Dumbbell Split Squats
5×20
(10 Per Side)