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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200101 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
200101
Skill
ON A 8:00 RUNNING CLOCK...
Practice Gymnastic Kipping Pull-up
Progression...
Controlled Kip
Dynamic Kip
Kip + Knees-Up
Single Pull-up
2 Kip - 1 Pull-up - 2 Kip
Connected Kipping Reps
(No Measure)
Workout
Metcon (3 Rounds for time)
3 SETS
30 DB Hang Squat Clean
30 Pull-ups
800m Run
-Rest 1:30 b/t Sets-
RX: 35/20
RX+: 50/35
*Workout is the DB variation of the Hero Workout "Badger"
(Score is Each Set for Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 01, 2020
Male Clients
Female Clients
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