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Components
Team 2020
Briggs (partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
2020
Workout of the Day
Team 2020 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14)
Double Dumbbell Push Press (35/20)
Alternating Dumbbell Snatches (35/20)
As a team, complete a total of 2020 reps of all movements together, in any order. 2 partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Briggs (partner) (Time)
For Time:
2000m Row
150 Wallballs (10'/9', 20/14)
100 Alternating Burpees
50 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 01, 2020
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
58:07
Jacob & Jenn
2
Landry
Kieth
5:30AM CrossFit
1:01:20
3
Jacob
Young
5:30AM CrossFit
58:07
Cameron & Jenn
4
Kevin
Korinek
5:30AM CrossFit
1:00:48
4
Riley
Alford
5:30AM CrossFit
1:00:48
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
48:57
brooke & jeremy
1
Brooke
Silverthorn
5:30AM CrossFit
48:57
Ashley and Jeremy
2
Jenn
Reeves
5:30AM CrossFit
58:07
Cameron & Jacob
3
Emily
Kieth
5:30AM CrossFit
1:01:20
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