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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, January 1, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
WOD - Tuesday, January 1, 2019
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams from 3-5
AMRAP 20
12/8 Calorie AB
25 Russian Plate Twists (45/25)
250/200 Meter Row
25 Slam Balls (15-20/10-15)
200 Meter Run
Scale = Reduce AB to 8/5 and slam balls to 15 reps if needed. Target is around 1 min of work or less at each station.
Each team member will start at a different station and advance to the next station only when open. Score is combined team rounds and reps. Row and run count for 1 rep every 10 meters.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 01, 2019
Male Clients
1
Jason
Jones
10:00 AM CrossFit
4 + 127
1
Tom
Boyle
10:00 AM CrossFit
4 + 127
w/jason and lori
2
Rich
Marino
10:00 AM CrossFit
3 + 138
w/ Wallace & Chris D
3
Private
10:00 AM CrossFit
3 + 3
4
Chris
Davis
10:00 AM CrossFit
3 + 52
25# twists
Female Clients
1
Lori
Adkins
10:00 AM CrossFit
4 + 127
THANKS JASON and TOM!!! :) :)
2
Estela
Falla-Ross
10:00 AM CrossFit
4 + 24
2
Kelsey
Questel
10:00 AM CrossFit
4 + 24
3
Victoria
Duncan
Drive Thru
4 + 0
4
Karen
Sagon
10:00 AM CrossFit
3 + 104
4
Linda
Wright
10:00 AM CrossFit
3 + 104
5
Private
10:00 AM CrossFit
3 + 99
6
Rachel
Bard
10:00 AM CrossFit
4 + 24
7
Sharon
Brooks
Drive Thru
4 + 2
8
Tina
Bullard
10:00 AM CrossFit
3 + 104
9
Michelle
Gillespie
10:00 AM CrossFit
3 + 99
Partner with Jen and Dale 😊
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