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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 010219
Metcon (No Measure)
Warm up
Banded 5 min AMRAP
10 dL
10 pull apart
10 R arm press
10 L arm press
10 Sonics
Each each is 3rds of 45on /15 off w/ 5 min 400m recovery run
Sec1
KB hike to swing
kB R arm press
KB L arm press
Sec2
KB G2OH
KB Goblet squat
KB Russian twist
Sec3
KB R Leg DL
KB L Leg DL
Burpee over KB
Core
3x max hanging L holds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 01, 2019
Male Clients
Female Clients
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