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CrossFit Carolina Beach
Program
CrossFit
Date
Workout
Happy Sun Salutations! - CrossFit Carolina Beach
Class
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6:00 CrossFit Group Clases
8:45 CrossFit Group Classes
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
6:00PM CrossFit Group Clases
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Workout
Happy Sun Salutations!
************* ~ New Years Day - The workout of the day will be 108 sun salutations with Heather at 11:00. Come move and groove! ~ January 2nd - Back to normal schedule. *************
Metcon
A: Metcon (No Measure)
108 Sun Salutations!
Lets move and groove!!
Happy New Year!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 01, 2019
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