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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Happy New Years Day! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 10:00 AM
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Happy New Years Day!
One class only @ 10am!!!
Warm-up
Coach's Choice
EMOM x 10
Odd - Perform 30-45 Double Unders
Even - Perform 10m Plate OH Walking Lunge 45/35
Metcon (Time)
Teams of 3
5 Rounds (each)
50m Sled Push 90/45
10 D-Ball Cleans (HAP)
20 min time cap
Partner 1 completes the round, then partner 2 follows. Continue alternating until all 3 athletes have completed 5 rounds EACH.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 01, 2019
Male Clients
1
Darrin "D"
Kent
CrossFit: 10:00 AM
28:48
With the amazing and strong Dri & Michelle!
Female Clients
1
Ann
Kent
CrossFit: 10:00 AM
22:58
1
Renetta
Johnson
CrossFit: 10:00 AM
22:58
2
Yianoula
“Nola” Warne
CrossFit: 10:00 AM
23:54
60# D ball
3
Drienna
Green
CrossFit: 10:00 AM
28:48
70# D-Ball
4
Heather
Turski
CrossFit: 10:00 AM
19:56
Partners- Andrew / Presliegh 😊
5
Alexis
Nieto-Andrews
CrossFit: 10:00 AM
23:53
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