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Components
DT
Double DT
Chelsea
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/01/2017 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
01/01/2017
Workout of the Day
Pick your Poison...Bodyweight or Barbell!
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Double DT (Time)
10 Rounds for Time
12 Deadlifts (155/105)
09 Hang Power Cleans
06 Push Jerks
Chelsea (AMRAP - Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 01, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
12:14
2
Cameron
Reeves
Sunday Funday
13:56
3
Frank
Garcia
Sunday Funday
15:45
got my ass handed to me by DT (and ashley beat me!)
4
Dustin
Pierce
Sunday Funday
20:22
At home. So bad.. bad af
5
RW
Rice
Sunday Funday
33:04
Pierce house of pain
6
Patrick
Byrne
Sunday Funday
16:25
1 set @ 135# 4 sets @ 115#
7
Keith
Phillips
Sunday Funday
16:45
#115
Female Clients
1
Ashley
Reeves
Sunday Funday
14:04
2
Jacqui
Morrow
Sunday Funday
25:05
Stared into abyss mostly 💀
3
Emily
Nix
Sunday Funday
10:52
85lb
4
Jodi
Bassett
Sunday Funday
16:24
85 lbs
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