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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/1/16} - New Albany
Class
(All)
9:00am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{1/1/16}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Time)
In teams of 2, w/only one person working at a time, complete the following for time:
Run 800m (as a relay)
80 BodyWeight Rows (w/barbell on rig)
100 Partner Wall Balls (squat together)
100 T2B (scale w/V-Ups)
100 (KB Goblet Hold) Alt Reverse Lunges
100 KB Deadlifts
Run 800m (as a relay)
Cash-Out
Coach led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 01, 2016
Male Clients
Female Clients
1
Laurie
Hellmann
9:00am Lean X
28:52
2
Sarah
King
9:00am Lean X
29:20
14/35/53
3
Debbie
Belcher
9:00am Lean X
25:53
R-partner
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