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Components
Wood
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
CrossFit - Sun, May 11 - Palo Duro CrossFit
Class
(All)
CrossFit: 1:30 PM Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit - Sun, May 11
Benchmark
Wood (Time)
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 11, 2025
Male Clients
Female Clients
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