3x
12 Calories
12 Wallball Push press shots
12/9 Push ups
12 Scorpions
10/7 Push Ups
5 Hang Squat Cleans
10 Toes 2 Bar
Each round is for time. Aim to go unbroken or to finish all reps in under 2 minutes. Moderate weight on your barbell. Males 115-155 Females 75-105.