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Components
Clean
Push Jerk
Settings
Location
(All)
CrossFit Sua Sponte
CrossFit Sua Sponte Durham
Program
Boot Camp
CrossFit
Crossfit Durham
Open Gym
Yoga
Date
Workout
Tuesday QOD - Would you rather rock a mullet or a mohawk? - CrossFit Sua Sponte
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 pm Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday QOD - Would you rather rock a mullet or a mohawk?
Weightlifting
Clean (5 x 5 @ 60% 1RM )
Push Jerk (5 x 5 @ 60% 1RM)
Metcon
Metcon (No Measure)
EMOM 15 Mins
Min 1) 12/10 Cal Row
Min 2) 10 GTOH (95/65)
Min 3) 10 Pull-ups
Rx+ 14/12, 135/95, CTB
Int 10/8, 8 pull-ups
Sx 10/8, 75/55, 5-8 Negative Pull-ups
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Whiteboard:
Tuesday, June 28, 2022
Clients:
Men / Women
All Clients
Leaderboard
Clean
Tommy Norby
06/23/2021
5 x 5 @ 185 lbs
Phil McCarty
06/23/2021
5 x 5 @ 165 lbs
Clients
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