Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Test Coach - Personal Training
Youth Speed/Agility
Date
WOD
2/25/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
2/25/21
A:
erg 3 min
into..
3 rounds of:
10 scap pull up
10 bar tap
3 wall walks
B: Metcon (No Measure)
4 sets of:
Chin up x 5-7 (weighted)
rest 1:00
HSW practice x 1:00
rest 1:00
Hollow Rock x 15 sec
+
Arch Rock x 15 sec
rest 1:00
C: Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP w/ partner:
20 MU or burpee pull up
erg 1000/800m
40 TTB
erg 1000/800m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Athletes
1
Wally
Green
CrossFit: 5:45 AM
1 + 2520
bike with Morgan and Jeremy
Female Athletes
Loading...
Powered By Wodify