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Components
Power Clean
161207
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 161207 - EGO CrossFit
Class
(All)
06:30
WOD
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 161207
Weightlifting
Power Clean (5 sets x 2.2.2, rest 3 min)
rest 10 sec between doubles
Metcon
161207 (Time)
3 rounds for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 min
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Whiteboard:
Wednesday, 2016, December 07
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