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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 11.22.18 - The Cell Gym
Class
(All)
WOD 5:30am
THANKSGIVING WOD
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
The Cell Gym 11.22.18
Warm-up
Metcon
Metcon (Time)
Thanksgiving Sampler for Time:
5 Rounds
5 Pullups
10 Pushups
15 air squats
then :
4 Rounds
8 HSPU
15 KB Swings 55/35
Then:
3 Rounds of:
15 Box Jumps 24/20
15 Knees to Elbow
Then:
2 Rounds of:
20 Wallballs 20/12
30 Situps
Then:
1 Round
50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
1
Brandon
Walters
THANKSGIVING WOD
23:50
Female Clients
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