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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Thanksgiving WOD 11.24.16 - The Cell Gym
Class
(All)
5:30 AM WOD
Thanksgiving 7:30am
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Thanksgiving WOD 11.24.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Team (4) WOD: “Coming to the New Land”: For time:
Sail to America: 3000m Row
Tramp through the forest to explore the land: 200 Walking Lunges
Climb Turkey Mountain: 200 Mountain Climbers
Quietly lie in wait for the turkeys: 200 Hollow Rocks
Get the turkeys! Are you a good (WB) shot? 200 Wall Balls (20/14)
You’re a terrible shot, pick vegetables instead: 100 DB Snatch
Climb trees to pick apples for applesauce: 50 MUs/100 pull (1 MU = 2 pull)
Invite your friends over for dinner: 150 Burpees
1 person works
1 person in the team must be holding a static hold (hang from pull up bar, wall sit, plank hold)
2 people rest
==
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 24, 2016
Male Clients
1
Jon
Crismon
Thanksgiving 7:30am
44:31
1
Patrick
Gonzales
Thanksgiving 7:30am
44:31
2
Ammon
Woods
Thanksgiving 7:30am
46:14
2
Brandon
Walters
Thanksgiving 7:30am
46:14
3
Andy
Witcher
Thanksgiving 7:30am
52:47
TEAM TRENDLER!
4
Troy
McLynn
Thanksgiving 7:30am
44:31
Banded Pullups :(
Female Clients
1
Brooke
Woods
Thanksgiving 7:30am
46:14
Team Ammon, Tamra, Brandon. Let's eat!!
2
Private
Thanksgiving 7:30am
52:47
3
Tamra
Hill
Thanksgiving 7:30am
46:14
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