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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Bugaboo - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Bugaboo
Warm-up
Trainers Choice (No Measure)
Warm-Up
A) 5-7 min easy row or bike, keep heart rate low but get the muscles moving and get a little sweat going.
B) Specific Mobility
Couch Stretch 2min/side
Banded OH Distraction – 2min/side
C) General Prep
3 Rounds
10 Kb Halo (5 each way)
10 Goblet Squat
10 Kb Strict Press (5 per arm)
10 Kb SA Thruster (5 per side)
10 Scap Pull-Up
Metcon
Metcon (Time)
"Bugaboo" fundraiser WOD to benefit the Families of Spinal Muscular Atrophy Organization.
200 Thrusters For Time (75/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Jon
Bender
AM WOD 9:00
17:55
2
Michael
Salcido
AM WOD 9:00
18:14
3
Mark
Fuentes
AM WOD 8:00
23:30
4
Jason
Hoy
AM WOD 8:00
18:20
65lbs
Female Clients
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