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Components
Power Clean
Bench Press
CrossFit Games Open W ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday, November 13th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (22/9)
Workout
Friday, November 13th
Warm-up
2 Sets
12 Cal Bike or Row
10 Ring Rows
10 Push Ups
12 Kip Swings
30 sec Plank Hold
Strength
Power Clean
Power Clean
Take 12mins to find a 1RM
-2min rest/ transition-
Bench Press
Bench Press
Take 12mins to find a 1RM close grip bench press
Metcon
CrossFit Games Open Workout 16.3 (AMRAP - Rounds and Reps)
Open Workout 16.3
7min AMRAP
10 Power Snatches
3 Bar Muscle Ups
RX+: 75/55, Bar MU
RX: 75/55, Chin Over Bar Pull Ups
Scaled: 55/35, Jumping Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2020
Male Clients
1
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 245 lbs
1
Jonathan
Longdon
PM WOD 3:30
1 x 1 @ 245 lbs
Weak
1
Luke
Hankner
PM WOD 4:45
1 x 1 @ 245 lbs
2
marcus
ardiel
AM WOD 6:45
1 x 1 @ 240 lbs
3
Andy
Relford
PM WOD 4:45
1 x 1 @ 235 lbs
3
Mauricio
1
AM WOD 6:45
1 x 1 @ 235 lbs
3
Michael
Simpson
PM WOD 3:30
1 x 1 @ 235 lbs
Attempt at 245#.
4
Micah
Easterling
PM WOD 3:30
1 x 1 @ 225 lbs
5
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 220 lbs
6
Jason
Barnes
PM WOD 6:00
1 x 1 @ 215 lbs
6
Tim
Warner
AM WOD 11:30
1 x 1 @ 215 lbs
7
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 210 lbs
7
Zach
Smith'
AM WOD 5:30
1 x 1 @ 210 lbs
PR
8
Adam
Gross
PM WOD 6:00
1 x 1 @ 205 lbs
8
Casey
Link
AM WOD 11:30
1 x 1 @ 205 lbs
9
Tom
Neale
AM WOD 6:45
1 x 1 @ 190 lbs
10
Jayce
Mawson
AM WOD 6:45
1 x 1 @ 185 lbs
11
Brandon
Ashcraft
AM WOD 11:30
1 x 1 @ 165 lbs
12
Private
AM WOD 11:30
1 x 1 @ 160 lbs
13
Jason
McDermott
AM WOD 6:45
1 x 1 @ 145 lbs
14
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 135 lbs
Failed at 145
15
Ed
Furnari
AM WOD 5:30
1 x 1 @ 110 lbs
Female Clients
1
Amity
Livingston
PM WOD 6:00
1 x 1 @ 195 lbs
2
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 160 lbs
3
Liz
Russo
AM WOD 11:30
1 x 1 @ 145 lbs
4
Lily
Johnson
AM WOD 11:30
1 x 1 @ 140 lbs
5
Natalie
surran
AM WOD 5:30
1 x 1 @ 125 lbs
5
Valerie
Warner
PM WOD 3:30
1 x 1 @ 125 lbs
6
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 115 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 110 lbs
8
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 105 lbs
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