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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.31.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
The Cell Gym 10.31.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
"Haunted" Halloween WOD
Medball pushups
Double unders
Medball cleans
Mountain climbers
Push press
KB swings
Slam ball
Shuttle Run
Wall balls
Hand stand pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 31, 2016
Male Clients
1
Patrick
Gonzales
5:00 PM WOD
22:26
2
Matthew
Foster
5:30 AM WOD
22:30
3
Garrett
Blackwell
8:30 AM WOD (Daycare)
20:35
Piked HSPU
4
Troy
McLynn
5:00 PM WOD
21:30
Pike HSPU & 300 Regular
5
Ben
Skinner
5:30 AM WOD
25:00
Pike hspu
Female Clients
1
Brooke
Woods
8:30 AM WOD (Daycare)
24:11
2
Allie
Quent
5:30 AM WOD
20:35
Happy Halloween cuties
3
Maralyn
Nava
5:30 AM WOD
21:23
4
Patti
Rowley
8:30 AM WOD (Daycare)
22:13
Scaled hspu and du
5
Melanie
Bloomfield
8:30 AM WOD (Daycare)
23:40
I think I can't really remember the time
6
Alva
Lopez
8:30 AM WOD (Daycare)
24:50
MB push ups on knees, 300 single understand, 15 pike happy and 16...
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