10 Min to Build to a 1 RM Close Grip Bench Press.

Rest 1 Min

into

12 Min EMOM
1) 15 Single DB overhead TRI- ext
2)  15 BB curls
3) row 15/12 Calories damper set to 10

rest 2 mins

10 Min Amrap
40 Plate to Overhead 45/35
40 Overhead Plate walking lunge
40  Plate Russian Twists
30
30
30
20
20
20
10
10
10.... iF you finish start at 40 again