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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 10.26.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch

Strength

Shoulder Press (3x8 @ 60-70%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
8 DB Power Cleans 50/30
15 Ring Rows
100 Single Unders

Metcon (Time)

SPORT
4 Rounds
8 Power Cleans 95/65
10 Pullups
50 Double Unders

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Whiteboard:

Friday, October 26, 2018

Male Clients

1

Trevor
Page

Friday Evening WOD

1 x 8 @ 145 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 8 @ 105 lbs

2

Chris
Mayes

5:30 AM WOD

1 x 8 @ 105 lbs

3

Jeremiah
Thorne

Friday Evening WOD

1 x 8 @ 100 lbs

4

Lee
Nix

Friday Evening WOD

1 x 8 @ 95 lbs

5

Garrett
Blackwell

8:30 AM WOD (Daycare)

1 x 8 @ 85 lbs

6

Ben
Skinner

5:30 AM WOD

1 x 6 @ 140 lbs

Female Clients

1

Stephanie
Nix

Friday Evening WOD

3 x 8 @ 75 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

3 x 8 @ 65 lbs

2

Maralyn
Nava

5:30 AM WOD

3 x 8 @ 65 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 8 @ 55 lbs

4

Private

5:30 AM WOD

1 x 8 @ 50 lbs