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Metcon
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Location
(All)
CrossFit Levo
Program
Endurance
Weightlifting
WOD
Date
WOD
Sunday - CrossFit Levo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
WOD
Sunday
Metcon (10 Rounds for time)
Every 2 Minutes Complete:
5 Power Cleans 155/105
3 Strict C2B Pull-ups
7 HSPU
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Whiteboard:
Sunday, October 21, 2018
Male Athletes
1
Dusty
Schmidt
Sunday Funday
4:59
2
Brandon
Reid
Sunday Funday
8:16
ok..i should i have gone heavier
3
Bob
Stapleton
Sunday Funday
8:27
115# cleans, jumping pull ups, 30# dB strict press
4
Grant
Beavers
Sunday Funday
9:37
Female Athletes
1
Antoinette
Dody
Sunday Funday
6:47
2
Kristina
Stapleton
Sunday Funday
8:33
3
Stacy
Swiney
Sunday Funday
8:59
pull ups and 15#+ abmat for strict hspu 105#
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