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Components
161014
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 161014 - EGO CrossFit
Class
(All)
06:30
Lunch WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Fredag 161014
Metcon
161014 (AMRAP - Reps)
Tabata Row for Calories
Rest 60 sec
Tabata Wall Ball Shots
Rest 60 sec
Tabata Burpees
Rest 60 sec
Tabata Pushups
Rest 60 sec
Tabata Sit-Ups
*Perform 8 sets of 20 sec of work and 10 sec of rest for each “Tabata” movement, and rest 60 sec before moving on to the next movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2016, October 14
Male Clients
1
Johnny
Smedman
Lunch WOD
321 Reps
2
Måns
Jeppsson
Lunch WOD
306 Reps
3
Per
Felländer
Lunch WOD
271 Reps
Female Clients
1
Kajsa
Lindqvist
Lunch WOD
368 Reps
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