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Components
Prodis Burpee-utmanin ...
151007 Barbell condit ...
151007
Shoulder Press
Ring Rows
151007 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 151007 - EGO CrossFit
Class
(All)
06:30
WOD Green
18:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Onsdag 151007
Cash in
Prodis Burpee-utmaning 2015 (AMRAP - Reps)
AMRAP x 2 min:
Burpees
Weightlifting
151007 Barbell conditioning (Weight)
5-4-3-2-1:
Front Squat
Push Jerk
Rest 2 min
5-4-3-2-1:
Front Squat
Push Jerk
(Use the same weight for all reps)
Metcon
151007 (AMRAP - Rounds and Reps)
AMRAP x 5 min:
5 Burpees
5 Pullups
(CTB for advanced athletes)
Rest exactly 5 min, and then . . .
AMRAP x 5 min:
6 Ring Dips
9 Box Jump Overs
Weightlifting
A1: Shoulder Press (3-5 sets x 8-12 reps, rest 90 sec )
A2: Ring Rows (3-5 sets x 6-8 reps strict, rest 90 sec)
Metcon Green
151007 Green (AMRAP - Rounds and Reps)
AMRAP x 5 min:
5 Burpees
5 Ring row/Pullups
Rest exactly 5 min, and then . . .
AMRAP x 5 min:
6 Pushups
9 Box Jump Overs
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, 2015, October 07
Leaderboard
Men's Prodis Burpee-utmanin ...
No male leaders to show...
Women's Prodis Burpee-utmanin ...
No female leaders to show...
Male Athletes
1
Patrik
Wellén
WOD Green
36 Reps
2
Tomas
Bäck
06:30
28 Reps
3
Peter
Högdahl
06:30
37 Reps
Female Athletes
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