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Components
Cindy
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.01.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 10.01.16
Warm-up
Coaches Choice
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2016
Male Clients
1
Merlin
Rowley
7:30 AM CrossFit
21 + 0
2
Danny
Lopez
7:30 AM CrossFit
20 + 0
3
Jon
Crismon
7:30 AM CrossFit
10 + 9
Female Clients
1
Jodee
Brinkerhoff
7:30 AM CrossFit
16 + 0
2
Sarah
Hill
7:30 AM CrossFit
12 + 15
Box pull-ups/ banded push-ups
3
Cristin
Haase
7:30 AM CrossFit
10 + 15
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