For Time:

Every 15:00 x 2 Sets

36-24-12

Calorie Row*

Wall Balls 20/14

72-48-24 Double Unders

*Female Row Calories 27/18/9

RPE: 9/10 Score is time/round

Level 2:
For Time:
Every 15:00 x 2 Sets
30-20-10
Calorie Row*
Wall Balls
60-40-20 Double Unders
*Female Row Calorie 24-16-8
Wallball: 20/14lb, 9/6kg
Level 1:
For Time:
Every 15:00 x 2 Sets
24-16-8
Calorie Row*
Wall Balls
72-48-24 Singles
*Female Row Calorie 18-12-6
Wallball: 14/10lb, 6/4kg
Masters 55+:
For Time:
Every 15:00 x 2 Sets
30-20-10
Calorie Row*
Wall Balls
60-40-20 Double Unders
*Female Row Calorie 24-16-8
Wallball: 14/10lb, 6/4kg
Rx+:
Wall Ball 30/24

10/10 Quadruped Adductor Hip Rock (5 sec Pause in Stretch)

1:00 Down Dog Calf Stretch

1:00/1:00 Active Pigeon Stretch (5 sec Pause in Stretch)

1:00/1:00 Couch Stretch