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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 8.27.19

Warm-up

Warm Up 3

2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists

Strength

Bench Press (Tempo (2,0,2,1) 6.6.5.4.3)

Bench Press

getting heavier, should start arount 50-60%

Metcon

Metcon (Time)

LIFE
21.15.9
KB Deadlift 70/55
Box Jump 24/20
sit-ups

Metcon (Time)

SPORT
21.15.9
Deadlift 225/155
Box Jumps 30/24
Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 31, 2021

Male Clients

1

Austin
Sunderland

WOD: 5:00 PM

1 x 3 @ 237 lbs

2

Nick
Herbert

WOD: 8:45 AM

1 x 3 @ 235 lbs

3

Private

WOD: 5:00 PM

5 x 3 @ 205 lbs

3

Jeremiah
Thorne

WOD 5:30am

1 x 3 @ 205 lbs

4

Tim
Schomaker

WOD 5:30am

1 x 4 @ 190 lbs

Shoulder says that is enough weight. 4th rep was a challenge.

5

Greg
Gosper

WOD 5:30am

2 x 3 @ 145 lbs

6

Brandon
Walters

WOD 5:30am

1 x 2 @ 205 lbs

2-0-2-1 tempo

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

1 x 3 @ 120 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 85 lbs

3

Kami
Giles

WOD: 8:45 AM

1 x 3 @ 65 lbs

4

Alva
Lopez

WOD: 8:45 AM

1 x 3 @ 45 lbs

5

Alma
Aguilar

WOD: 5:00 PM

1 x 1 @ 115 lbs

5

Jackie
Routhier

WOD: 5:00 PM

1 x 1 @ 125 lbs