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Components

Nancy

Settings

Workout

The Cell Gym 08.28.15

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Skills

Overhead Squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Whiteboard:

Friday, August 28, 2015

Male Clients

1

Jeremy
Rowley

5:30 AM WOD

17:20

2

Jeffrey
Thomas

5:30 AM WOD

18:46

3

Jeremy
Mussemann

5:30 AM WOD

23:12

4

Andy
Witcher

8:30 AM WOD (Daycare)

18:43

back squats 135#

5

Merlin
Rowley

5:30 AM WOD

19:19

Couldn't go below parallel on the overhead squats

6

Matthew
Park

Friday Evening WOD

23:12

25lbs used rubber mat

7

Lee
Nix

8:30 AM WOD (Daycare)

28:15

85# ovhs

Female Clients

1

Private

8:30 AM WOD (Daycare)

15:34

2

Courtney
Baker Benziger

5:30 AM WOD

22:06

3

Jenn
VanderLinden

5:30 AM WOD

15:51

45 ohs

4

Becky
Lavender

5:30 AM WOD

16:02

45# OHS

5

Trisni
Justesen

5:30 AM WOD

16:10

#40 not feelin it :P

6

Nikki
Slaugh

8:30 AM WOD (Daycare)

17:39

45#; soooooo hot outside!!

7

Aleesa
Wiltbank

5:30 AM WOD

17:54

25# squat

8

Alva
Lopez

8:30 AM WOD (Daycare)

18:04

cycled for 2 min, 25# ohs

9

Brooke
Woods

8:30 AM WOD (Daycare)

18:33

45#

10

Allie
Quent

5:30 AM WOD

18:45

11

Meghan
Hyer

5:30 AM WOD

21:26

12

Private

8:30 AM WOD (Daycare)

21:42

13

Heidi
Mussemann

5:30 AM WOD

21:58

#45

14

Lacey
Grainger

8:30 AM WOD (Daycare)

23:11

35# (14 Weeks)

15

Alyssa
Cantrell

Friday Evening WOD

23:51

40

16

Ami
Bethea

8:30 AM WOD (Daycare)

25:30

40# I ❤️ OHS