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Shoulder Press

Metcon

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Workout

The Cell Gym 08.26.15

Warm-up

Running Warm-up

400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side

Strength

Shoulder Press (5-3-3-2-2-1-1-5)

Shoulder Press

Metcon

Metcon (Time)

3 Round for time
250M Row
10 alternating Pistol Squats

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Whiteboard:

Wednesday, August 26, 2015

Male Clients

1

#Derek
Wilcock

5:30 AM WOD

1 x 1 @ 260 lbs

2

Butch
Leckey

8:30 AM WOD (Daycare)

1 x 1 @ 185 lbs

2

Trevor
Page

5:00 PM WOD

1 x 1 @ 185 lbs

3

Jeremy
Mussemann

5:30 AM WOD

2 x 1 @ 150 lbs

4

Austin
Sunderland

7:00 PM WOD

2 x 1 @ 145 lbs

5

Chris
Keator

8:30 AM WOD (Daycare)

1 x 1 @ 135 lbs

6

Tyler
Swapp

5:30 AM WOD

1 x 1 @ 120 lbs

7

Danny
Johnson

5:30 AM WOD

1 x 1 @ 115 lbs

Female Clients

1

Brittney
Blount

8:30 AM WOD (Daycare)

1 x 1 @ 85 lbs

2

Ashley
Nelson

8:30 AM WOD (Daycare)

1 x 2 @ 75 lbs

2

Candice
Woods

8:30 AM WOD (Daycare)

1 x 1 @ 75 lbs

3

Becky
Lavender

5:30 AM WOD

2 x 1 @ 70 lbs

3

Private

8:30 AM WOD (Daycare)

2 x 1 @ 70 lbs

3

Amanda
Sparks

8:30 AM WOD (Daycare)

1 x 1 @ 70 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

2 x 1 @ 65 lbs

4

sara
brova

7:00 PM WOD

2 x 1 @ 65 lbs

4

Emilee
Olmstead

5:00 PM WOD

1 x 1 @ 65 lbs

4

Meghan
Hyer

5:30 AM WOD

1 x 1 @ 65 lbs

4

Trisni
Justesen

5:00 PM WOD

1 x 1 @ 65 lbs

5

Lacey
Grainger

8:30 AM WOD (Daycare)

2 x 1 @ 60 lbs

6

Kristin
Day

8:30 AM WOD (Daycare)

2 x 1 @ 55 lbs