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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 08.25.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
The Cell Gym 08.25.16
Warm-up
Coaches Choice
Strength
For Load
Back Squat (3-3-3-3-3)
Back Squat
Metcon
Metcon (AMRAP - Rounds)
EMOM for 10 MIn
10 Push-Ups
3 Chest to bar Pull Ups (RX+ Muscle Ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2016
Male Clients
1
Kyle
Hobbs
5:00 PM WOD
5 x 3 @ 245 lbs
1
Patrick
Gonzales
5:00 PM WOD
5 x 3 @ 245 lbs
2
Carlos
Flores
7:00 PM WOD
5 x 3 @ 155 lbs
3
Andy
Witcher
8:30 AM WOD (Daycare)
2 x 3 @ 315 lbs
3
Butch
Leckey
7:00 PM WOD
1 x 3 @ 325 lbs
135 185 225 275 325 increase next time
3
Ryan
Moody
5:00 PM WOD
1 x 3 @ 365 lbs
Female Clients
1
Nicole
Latham
7:00 PM WOD
5 x 3 @ 145 lbs
2
Jordann
Pace
8:30 AM WOD (Daycare)
5 x 3 @ 115 lbs
worked up to topish weight
3
Tamra
Hill
8:30 AM WOD (Daycare)
5 x 3 @ 105 lbs
4
jennifer
Loya
7:00 PM WOD
5 x 3 @ 95 lbs
5
Vanessa
Baldwin
5:00 PM WOD
5 x 3 @ 45 lbs
6
Allie
Quent
5:00 PM WOD
1 x 3 @ 145 lbs
6
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
6
Private
8:30 AM WOD (Daycare)
1 x 3 @ 205 lbs
6
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 3 @ 155 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
6
Rachel
Sunderland
5:00 PM WOD
1 x 3 @ 145 lbs
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